High Protein · Fitness Friendly
Healthy Caribbean Meal Prep
Real jerk seasonings, cooked weekly, delivered to your door or pickup at our spot. Fitness-friendly macros — no compromise on flavor.
How it works
Order on Sunday, eat all week
Choose your package
Try 3 meals, or commit to 10 / 15 / 20 for the week. Pick what fits your goals.
Build your combos
Pick one protein + one veggie + one carb per combo. Each combo = 5 identical meals. Mix combos across the week if you want variety.
Pickup or delivery Sunday
Sunday 5:30 – 7:00 PM. Pickup is free. Broward delivery is distance-based.
The menu
Pick your protein
4 lean proteins, 4 veggies, 3 carbs. Build the combination that hits your macros.
- • Steamed Cabbage
- • Steamed Mixed Vegetables
- • Broccoli
- • Green Beans
- • Jasmine Rice
- • Baked Sweet Potato
- • Protein Pasta
Packages
Pick a size that fits your week
The cadence
Weekly rhythm
We open ordering Sunday at 5 PM, close Thursday at midnight, prep Saturday, and get your meals to you Sunday evening. Every week.
Pickup or delivery
Your call
Roll up at the pickup window, grab your stack, head out. We'll text you when it's ready.
Door drop Sunday evening. Outside Broward? Working on Uber Eats / DoorDash integration — for now, pickup is your move.
5.0 stars · 44+ Google reviews
South Florida already knows the jerk — now you can eat it all week.
FAQ
Quick answers
Can I mix proteins across the week?+
Yes — that's the whole point of combos. A 15-meal package is 3 combos of 5 meals each. Pick jerk chicken for one, steak for another, turkey for the third. We prep one big batch per combo.
What if I miss the Thursday cutoff?+
Ordering opens again Sunday at 5 PM for the following week. We don't take orders outside the weekly window because we prep to order — no waste, fresh every week.
How long do the meals stay fresh?+
Refrigerated, 5 days. Vacuum-sealed for longer if you freeze them — pull a meal out the night before.
Are these keto / paleo / Whole30 friendly?+
Most combos work for clean-eating macros (lean protein + veg + sweet potato). Skip the rice and pasta if you're strict keto. We'll add dietary filters on the menu as we grow.
Outside Broward — do you deliver?+
Not yet. We're working on Uber Eats / DoorDash for long-distance. For now, pickup is open to anyone.
How do payments work?+
Secure card payment via Square — encrypted and processed directly by Square, never stored on our servers.